BANANA MANGO BERRY BREAK BANANAS vs FRESHLY FROZEN UNSWEETENED BLACKBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED BLACKBERRIES wins in 7 out of 14 nutrient categories
BANANA MANGO BERRY BREAK BANANAS: 4
vs
FRESHLY FROZEN UNSWEETENED BLACKBERRIES: 7
(3 ties)
Overview
| Nutrient | BANANA MANGO BERRY BREAK BANANAS | FRESHLY FROZEN UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 70 cal | 64 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 15.9 g | 15.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MANGO BERRY BREAK BANANAS | FRESHLY FROZEN UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA MANGO BERRY BREAK BANANAS | FRESHLY FROZEN UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |