BANANA MANGO BERRY BREAK BANANAS vs 100% ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROZEN CONCENTRATE wins in 7 out of 14 nutrient categories
BANANA MANGO BERRY BREAK BANANAS: 5
vs
100% ORANGE JUICE FROZEN CONCENTRATE: 7
(2 ties)
Overview
| Nutrient | BANANA MANGO BERRY BREAK BANANAS | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 70 cal | 200 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 15.9 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MANGO BERRY BREAK BANANAS | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26 MG | 140 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA MANGO BERRY BREAK BANANAS | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 417 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 216 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |