BANANA LOWFAT YOGURT WITH WAFERS PIECES vs PLAIN NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NON FAT GREEK YOGURT wins in 7 out of 11 nutrient categories
BANANA LOWFAT YOGURT WITH WAFERS PIECES: 1
vs
PLAIN NON FAT GREEK YOGURT: 7
(3 ties)
Overview
| Nutrient | BANANA LOWFAT YOGURT WITH WAFERS PIECES | PLAIN NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 57 cal | |
| Protein | 2.7 g | 10.1 g | |
| Carbs | 15.0 g | 4.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA LOWFAT YOGURT WITH WAFERS PIECES | PLAIN NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA LOWFAT YOGURT WITH WAFERS PIECES | PLAIN NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 40 MG | 42 MG |