BANANA LOWFAT YOGURT WITH WAFERS PIECES vs PLAIN GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK YOGURT wins in 4 out of 11 nutrient categories

BANANA LOWFAT YOGURT WITH WAFERS PIECES: 3 vs PLAIN GREEK YOGURT: 4 (4 ties)

Overview

Nutrient	BANANA LOWFAT YOGURT WITH WAFERS PIECES	PLAIN GREEK YOGURT	Winner
Calories	80 cal	60 cal
Protein	2.7 g	0 g
Carbs	15.0 g	4 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BANANA LOWFAT YOGURT WITH WAFERS PIECES	PLAIN GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA LOWFAT YOGURT WITH WAFERS PIECES	PLAIN GREEK YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	71 MG	0 MG
Sodium, Na	40 MG	0 MG

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