BANANA LOW FAT YOGURT ON THE GO YOGURTZ vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BANANA LOW FAT YOGURT ON THE GO YOGURTZ wins in 5 out of 12 nutrient categories
BANANA LOW FAT YOGURT ON THE GO YOGURTZ: 5
vs
ORGANIC WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | BANANA LOW FAT YOGURT ON THE GO YOGURTZ | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 111 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 17.7 g | 14.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA LOW FAT YOGURT ON THE GO YOGURTZ | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | BANANA LOW FAT YOGURT ON THE GO YOGURTZ | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 65 MG | 76 MG |