BANANA LOW FAT YOGURT vs CHAMPION DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA LOW FAT YOGURT: 5
vs
CHAMPION DRIED FRUIT: 5
(1 ties)
Overview
| Nutrient | BANANA LOW FAT YOGURT | CHAMPION DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 106 cal | 300 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 17.7 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA LOW FAT YOGURT | CHAMPION DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BANANA LOW FAT YOGURT | CHAMPION DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 219 MG | 750 MG | |
| Sodium, Na | 71 MG | 0 MG |