BANANA LOVE vs HAMENTASHEN
Nutrition comparison per 100 g serving
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BANANA LOVE wins in 8 out of 10 nutrient categories
BANANA LOVE: 8
vs
HAMENTASHEN: 1
(1 ties)
Overview
| Nutrient | BANANA LOVE | HAMENTASHEN | Winner |
|---|---|---|---|
| Calories | 225 cal | 484 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 50.9 g | 51.6 g | |
| Fat | 3.5 g | 25.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA LOVE | HAMENTASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BANANA LOVE | HAMENTASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Sodium, Na | 249 MG | 65 MG |