BANANA ICELANDIC YOGURT SKYR SMOOTHIE vs COMPLETE VANILLA LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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COMPLETE VANILLA LOW-FAT GREEK YOGURT wins in 5 out of 12 nutrient categories
BANANA ICELANDIC YOGURT SKYR SMOOTHIE: 4
vs
COMPLETE VANILLA LOW-FAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | BANANA ICELANDIC YOGURT SKYR SMOOTHIE | COMPLETE VANILLA LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 76 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 6.2 g | 6.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ICELANDIC YOGURT SKYR SMOOTHIE | COMPLETE VANILLA LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA ICELANDIC YOGURT SKYR SMOOTHIE | COMPLETE VANILLA LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 29 MG | 35 MG |