BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS vs GINGERBREAD CHEESECAKE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS wins in 6 out of 12 nutrient categories
BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS: 6
vs
GINGERBREAD CHEESECAKE SANDWICH COOKIES: 3
(3 ties)
Overview
| Nutrient | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | GINGERBREAD CHEESECAKE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 515 cal | |
| Protein | 7.5 g | 3.0 g | |
| Carbs | 67.5 g | 69.7 g | |
| Fat | 17.5 g | 24.2 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | GINGERBREAD CHEESECAKE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | GINGERBREAD CHEESECAKE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 350 MG | 364 MG |