BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS vs GINGER SNAPS COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAPS COOKIES wins in 5 out of 11 nutrient categories
BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS: 3
vs
GINGER SNAPS COOKIES: 5
(3 ties)
Overview
| Nutrient | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 17.5 g | 10 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 350 MG | 350 MG | Tie |