BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS vs CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING
Nutrition comparison per 100 g serving
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BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS wins in 7 out of 11 nutrient categories
BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS: 7
vs
CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING: 2
(2 ties)
Overview
| Nutrient | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 67.5 g | 57.1 g | |
| Fat | 17.5 g | 38.1 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 350 MG | 95 MG |