BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS vs LONG LASTING ENERGY BAR
Nutrition comparison per 100 g serving
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LONG LASTING ENERGY BAR wins in 9 out of 14 nutrient categories
BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS: 3
vs
LONG LASTING ENERGY BAR: 9
(2 ties)
Overview
| Nutrient | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 67.5 g | 46.7 g | |
| Fat | 17.5 g | 22.2 g | |
| Fiber | 7.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 222 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 350 MG | 467 MG |