BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS vs ORIGINAL CHOCOLATE SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS: 5
vs
ORIGINAL CHOCOLATE SANDWICH CREME COOKIES: 5
(3 ties)
Overview
| Nutrient | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | ORIGINAL CHOCOLATE SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 457 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 67.5 g | 74.3 g | |
| Fat | 17.5 g | 17.1 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | ORIGINAL CHOCOLATE SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | ORIGINAL CHOCOLATE SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Sodium, Na | 350 MG | 514 MG |