BANANA GREEK YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANANA GREEK YOGURT: 4
vs
VANILLA LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | BANANA GREEK YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 94 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 4.0 g | 18.2 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA GREEK YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA GREEK YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 38 MG | 56 MG |