BANANA GRADE A MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 7 out of 11 nutrient categories
BANANA GRADE A MILK: 0
vs
WHOLE MILK: 7
(4 ties)
Overview
| Nutrient | BANANA GRADE A MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA GRADE A MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BANANA GRADE A MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 44 MG | 50 MG |