BANANA GOURMET PANCAKE MIX vs BUTTERMILK COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BANANA GOURMET PANCAKE MIX: 6
vs
BUTTERMILK COMPLETE PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | BANANA GOURMET PANCAKE MIX | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 370 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 70.2 g | 68.5 g | |
| Fat | 4.4 g | 7.4 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA GOURMET PANCAKE MIX | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA GOURMET PANCAKE MIX | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 37 MG | |
| Iron, Fe | 5.8 MG | 3.3 MG | |
| Potassium, K | 482 MG | 407 MG | |
| Sodium, Na | 1,204 MG | 852 MG |