BANANA GINGER OVERNIGHT OATS vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 9 out of 17 nutrient categories
BANANA GINGER OVERNIGHT OATS: 7
vs
OUR FAMILY: 9
(1 ties)
Overview
| Nutrient | BANANA GINGER OVERNIGHT OATS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 163 cal | 400 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 32.2 g | 86.7 g | |
| Fat | 3.1 g | 5 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA GINGER OVERNIGHT OATS | OUR FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 20 MG |
Minerals
| Mineral | BANANA GINGER OVERNIGHT OATS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 30 MG | |
| Potassium, K | 231 MG | 117 MG | |
| Sodium, Na | 0 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |