BANANA GINGER OVERNIGHT OATS vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 9 out of 15 nutrient categories
BANANA GINGER OVERNIGHT OATS: 5
vs
ORIGINAL INSTANT GRITS: 9
(1 ties)
Overview
| Nutrient | BANANA GINGER OVERNIGHT OATS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 163 cal | 333 cal | |
| Protein | 4.4 g | 9.5 g | |
| Carbs | 32.2 g | 78.6 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 5.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA GINGER OVERNIGHT OATS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BANANA GINGER OVERNIGHT OATS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 452 MG | |
| Iron, Fe | 0.5 MG | 30 MG | |
| Potassium, K | 231 MG | 143 MG | |
| Sodium, Na | 0 MG | 1,119 MG |