BANANA GINGER OVERNIGHT OATS vs LOW FAT GRANOLA CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA CEREAL WITH RAISINS wins in 13 out of 20 nutrient categories
BANANA GINGER OVERNIGHT OATS: 5
vs
LOW FAT GRANOLA CEREAL WITH RAISINS: 13
(2 ties)
Overview
| Nutrient | BANANA GINGER OVERNIGHT OATS | LOW FAT GRANOLA CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 163 cal | 361 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 32.2 g | 77.1 g | |
| Fat | 3.1 g | 4.1 g | |
| Fiber | 5.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA GINGER OVERNIGHT OATS | LOW FAT GRANOLA CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 315 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 7.9 UG | |
| Vitamin B-6 | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BANANA GINGER OVERNIGHT OATS | LOW FAT GRANOLA CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 231 MG | 311 MG | |
| Sodium, Na | 0 MG | 262 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |