BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT vs RASPBERRY KEFIR
Nutrition comparison per 100 g serving
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BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 5 out of 10 nutrient categories
BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 5
vs
RASPBERRY KEFIR: 4
(1 ties)
Overview
| Nutrient | BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calories | 112 cal | 80 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 22.9 g | 8.3 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 165 MG | 118 MG | |
| Sodium, Na | 53 MG | 32 MG |