BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT vs PLAIN EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 4 out of 10 nutrient categories
BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
vs
PLAIN EUROPEAN STYLE QUARK: 3
(3 ties)
Overview
| Nutrient | BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 112 cal | 93 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 22.9 g | 2.7 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 140 MG | |
| Sodium, Na | 53 MG | 33 MG |