BANANA FRUIT & NUT BAR vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA FRUIT & NUT BAR: 3
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 3
(5 ties)
Overview
| Nutrient | BANANA FRUIT & NUT BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 444 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 64.4 g | 48.9 g | |
| Fat | 11.1 g | 22.2 g | |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FRUIT & NUT BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA FRUIT & NUT BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 911 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |