BANANA FRUIT & NUT BAR vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 15 out of 22 nutrient categories
BANANA FRUIT & NUT BAR: 4
vs
HIGH PROTEIN BAR: 15
(3 ties)
Overview
| Nutrient | BANANA FRUIT & NUT BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 420 cal | |
| Protein | 6.7 g | 42 g | |
| Carbs | 64.4 g | 28 g | |
| Fat | 11.1 g | 16 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FRUIT & NUT BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 240 UG | |
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BANANA FRUIT & NUT BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2 MG | 5.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 911 MG | 110 MG | |
| Sodium, Na | 0 MG | 250 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |