BANANA FRUIT CRISPS vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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STONE GROUND WHOLE WHEAT FIG BAR wins in 6 out of 12 nutrient categories
BANANA FRUIT CRISPS: 2
vs
STONE GROUND WHOLE WHEAT FIG BAR: 6
(4 ties)
Overview
| Nutrient | BANANA FRUIT CRISPS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 393 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 88.2 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FRUIT CRISPS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA FRUIT CRISPS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 1,588 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |