BANANA FRUIT CRISPS vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 8 out of 12 nutrient categories
BANANA FRUIT CRISPS: 2
vs
PITTED DATES: 8
(2 ties)
Overview
| Nutrient | BANANA FRUIT CRISPS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 412 cal | 375 cal | |
| Protein | 5.9 g | 30 g | |
| Carbs | 88.2 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FRUIT CRISPS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA FRUIT CRISPS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 1,588 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |