BANANA FRUIT BARS vs LACTOSE FREE ICE CREAM
Nutrition comparison per 100 g serving
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LACTOSE FREE ICE CREAM wins in 8 out of 12 nutrient categories
BANANA FRUIT BARS: 1
vs
LACTOSE FREE ICE CREAM: 8
(3 ties)
Overview
| Nutrient | BANANA FRUIT BARS | LACTOSE FREE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 204 cal | 200 cal | |
| Protein | 1.0 g | 4.6 g | |
| Carbs | 30.6 g | 23.1 g | |
| Fat | 9.2 g | 10.8 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FRUIT BARS | LACTOSE FREE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA FRUIT BARS | LACTOSE FREE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 154 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 102 MG | 338 MG | |
| Sodium, Na | 0 MG | 77 MG |