BANANA FREEZE DRIED SLICES vs UNSWEETENED TOASTED COCONUT FLAKES
Nutrition comparison per 100 g serving
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BANANA FREEZE DRIED SLICES wins in 6 out of 11 nutrient categories
BANANA FREEZE DRIED SLICES: 6
vs
UNSWEETENED TOASTED COCONUT FLAKES: 3
(2 ties)
Overview
| Nutrient | BANANA FREEZE DRIED SLICES | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 353 cal | 667 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 88.2 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FREEZE DRIED SLICES | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA FREEZE DRIED SLICES | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 1,544 MG | 367 MG | |
| Sodium, Na | 3 MG | 233 MG |