BANANA FREEZE DRIED SLICES vs MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 6 out of 11 nutrient categories
BANANA FREEZE DRIED SLICES: 3
vs
MIXED FRUIT: 6
(2 ties)
Overview
| Nutrient | BANANA FREEZE DRIED SLICES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 353 cal | 429 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 88.2 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FREEZE DRIED SLICES | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BANANA FREEZE DRIED SLICES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 1,544 MG | 0 MG | |
| Sodium, Na | 3 MG | 54 MG |