BANANA FREEZE-DRIED FRUIT CRISPS vs FREEZE DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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FREEZE DRIED STRAWBERRIES wins in 5 out of 10 nutrient categories
BANANA FREEZE-DRIED FRUIT CRISPS: 2
vs
FREEZE DRIED STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | BANANA FREEZE-DRIED FRUIT CRISPS | FREEZE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 353 cal | |
| Protein | 5.9 g | 2.9 g | |
| Carbs | 88.2 g | 88.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 20.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA FREEZE-DRIED FRUIT CRISPS | FREEZE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 1.2 MG | 8.8 MG | |
| Potassium, K | 1,529 MG | 1,441 MG | |
| Sodium, Na | 0 MG | 15 MG |