BANANA FREEZE-DRIED FRUIT CRISPS vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANANA FREEZE-DRIED FRUIT CRISPS: 4
vs
CALIFORNIA SEEDLESS RAISINS: 4
(2 ties)
Overview
| Nutrient | BANANA FREEZE-DRIED FRUIT CRISPS | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 412 cal | 350 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 88.2 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA FREEZE-DRIED FRUIT CRISPS | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 1,529 MG | 778 MG | |
| Sodium, Na | 0 MG | 38 MG |