BANANA FREEZE-DRIED CRISPS vs BLUEBERRIES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANANA FREEZE-DRIED CRISPS: 4
vs
BLUEBERRIES SWEETENED DRIED FRUIT: 4
(2 ties)
Overview
| Nutrient | BANANA FREEZE-DRIED CRISPS | BLUEBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 382 cal | 325 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 82.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA FREEZE-DRIED CRISPS | BLUEBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 102 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 1,412 MG | 155 MG | |
| Sodium, Na | 0 MG | 12 MG |