BANANA FLOUR vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA FLOUR: 3
vs
SELF RISING FLOUR: 3
(4 ties)
Overview
| Nutrient | BANANA FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 92 cal | 367 cal | |
| Protein | 2.7 g | 13.3 g | |
| Carbs | 39.8 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BANANA FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 67 MG |