BANANA FLAVORED SWIRL BREAD vs MULTI WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI WHOLE GRAIN ENGLISH MUFFINS wins in 10 out of 15 nutrient categories
BANANA FLAVORED SWIRL BREAD: 2
vs
MULTI WHOLE GRAIN ENGLISH MUFFINS: 10
(3 ties)
Overview
| Nutrient | BANANA FLAVORED SWIRL BREAD | MULTI WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 312 cal | 228 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 53.1 g | 38.6 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED SWIRL BREAD | MULTI WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 39 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA FLAVORED SWIRL BREAD | MULTI WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 119 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 109 MG | 151 MG | |
| Sodium, Na | 500 MG | 404 MG |