BANANA FLAVORED READY-TO-DRINK MEAL vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA SHAKE wins in 21 out of 25 nutrient categories
BANANA FLAVORED READY-TO-DRINK MEAL: 1
vs
HOMEMADE VANILLA SHAKE: 21
(3 ties)
Overview
| Nutrient | BANANA FLAVORED READY-TO-DRINK MEAL | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 97 cal | 59 cal | |
| Protein | 4.8 g | 5.1 g | |
| Carbs | 8.9 g | 4.6 g | |
| Fat | 5.8 g | 2.5 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED READY-TO-DRINK MEAL | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 42 UG | |
| Niacin | 1.0 MG | 1.7 MG | |
| Pantothenic acid | 0.2 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 8.4 UG |
Minerals
| Mineral | BANANA FLAVORED READY-TO-DRINK MEAL | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 110 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Magnesium, Mg | 19 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 48 MG | 84 MG | |
| Potassium, K | 193 MG | 110 MG | |
| Selenium, Se | 3 UG | 6 UG | |
| Sodium, Na | 72 MG | 101 MG | |
| Zinc, Zn | 0.7 MG | 1.6 MG |