BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 5 out of 12 nutrient categories
BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK: 3
vs
PLAIN NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 4.1 g | 4.1 g | |
| Carbs | 7.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 194 MG | |
| Sodium, Na | 51 MG | 71 MG |