BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK vs MANGO EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK wins in 6 out of 11 nutrient categories
BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK: 6
vs
MANGO EUROPEAN STYLE QUARK: 2
(3 ties)
Overview
| Nutrient | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 7.8 g | 7.3 g | |
| Fat | 0 g | 4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 117 MG | |
| Sodium, Na | 51 MG | 33 MG |