BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK vs GREEK YOGURT
Nutrition comparison per 100 g serving
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BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK wins in 5 out of 11 nutrient categories
BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK: 5
vs
GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 7.8 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 140 MG | |
| Sodium, Na | 51 MG | 37 MG |