BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK vs 2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK wins in 6 out of 12 nutrient categories
BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK: 6
vs
2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT: 2
(4 ties)
Overview
| Nutrient | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | 2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 67 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 7.8 g | 3.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | 2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | 2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 153 MG | |
| Sodium, Na | 51 MG | 33 MG |