BANANA FLAVORED OAT SMOOTHIE vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 5 out of 10 nutrient categories
BANANA FLAVORED OAT SMOOTHIE: 3
vs
VANILLA LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BANANA FLAVORED OAT SMOOTHIE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 2.1 g | 4.7 g | |
| Carbs | 9.2 g | 18.2 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED OAT SMOOTHIE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA FLAVORED OAT SMOOTHIE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 141 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 40 MG | 56 MG |