BANANA FLAVORED MINI MUFFINS vs APPLE STREUSEL MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA FLAVORED MINI MUFFINS: 5
vs
APPLE STREUSEL MUFFINS: 5
(1 ties)
Overview
| Nutrient | BANANA FLAVORED MINI MUFFINS | APPLE STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calories | 366 cal | 292 cal | |
| Protein | 4.5 g | 2.3 g | |
| Carbs | 45.5 g | 53.1 g | |
| Fat | 18.8 g | 8.5 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED MINI MUFFINS | APPLE STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BANANA FLAVORED MINI MUFFINS | APPLE STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 348 MG | 215 MG |