BANANA FLAVORED CEREAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 15 out of 20 nutrient categories
BANANA FLAVORED CEREAL: 4
vs
HONEY NUT TOASTED OATS: 15
(1 ties)
Overview
| Nutrient | BANANA FLAVORED CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 6.0 g | 1.3 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 345 UG | |
| Niacin | 9.5 MG | 12.5 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 3 UG | |
| Vitamin B-6 | 1.0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 25 MG |
Minerals
| Mineral | BANANA FLAVORED CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 250 MG | |
| Iron, Fe | 27.9 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 275 MG | |
| Potassium, K | 286 MG | 500 MG | |
| Sodium, Na | 548 MG | 575 MG | |
| Zinc, Zn | 0 MG | 9.5 MG |