BANANA FLAVOR COCONUT MILK DRINK WITH NATA DE COCO vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 14 out of 16 nutrient categories
BANANA FLAVOR COCONUT MILK DRINK WITH NATA DE COCO: 0
vs
SOYMILK: 14
(2 ties)
Overview
| Nutrient | BANANA FLAVOR COCONUT MILK DRINK WITH NATA DE COCO | SOYMILK | Winner |
|---|---|---|---|
| Calories | 52 cal | 42 cal | |
| Protein | 0.3 g | 2.9 g | |
| Carbs | 6.2 g | 2.9 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVOR COCONUT MILK DRINK WITH NATA DE COCO | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA FLAVOR COCONUT MILK DRINK WITH NATA DE COCO | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 167 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 72 MG | 138 MG | |
| Sodium, Na | 19 MG | 46 MG |