BANANA FILLED WITH CHOCOLATE PEANUT BUTTER BAKED ENERGY SNACK BARS vs KALE BARS WITH DATES & CARROTS
Nutrition comparison per 100 g serving
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BANANA FILLED WITH CHOCOLATE PEANUT BUTTER BAKED ENERGY SNACK BARS wins in 5 out of 12 nutrient categories
BANANA FILLED WITH CHOCOLATE PEANUT BUTTER BAKED ENERGY SNACK BARS: 5
vs
KALE BARS WITH DATES & CARROTS: 4
(3 ties)
Overview
| Nutrient | BANANA FILLED WITH CHOCOLATE PEANUT BUTTER BAKED ENERGY SNACK BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 378 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 20 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FILLED WITH CHOCOLATE PEANUT BUTTER BAKED ENERGY SNACK BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BANANA FILLED WITH CHOCOLATE PEANUT BUTTER BAKED ENERGY SNACK BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Sodium, Na | 233 MG | 156 MG |