BANANA DUNK BARS FOR KIDS vs APPLE CINNAMON FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BANANA DUNK BARS FOR KIDS: 6
vs
APPLE CINNAMON FRUIT & GRAIN BARS: 6
(4 ties)
Overview
| Nutrient | BANANA DUNK BARS FOR KIDS | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 361 cal | 378 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 69.4 g | 67.6 g | |
| Fat | 6.9 g | 9.5 g | |
| Fiber | 8.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA DUNK BARS FOR KIDS | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA DUNK BARS FOR KIDS | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 351 MG | |
| Iron, Fe | 2 MG | 4.9 MG | |
| Potassium, K | 292 MG | 108 MG | |
| Sodium, Na | 181 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |