BANANA DIPPERS WITH ALMONDS vs COFFEE
Nutrition comparison per 100 g serving
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BANANA DIPPERS WITH ALMONDS wins in 8 out of 11 nutrient categories
BANANA DIPPERS WITH ALMONDS: 8
vs
COFFEE: 2
(1 ties)
Overview
| Nutrient | BANANA DIPPERS WITH ALMONDS | COFFEE | Winner |
|---|---|---|---|
| Calories | 250 cal | 295 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 29.2 g | 24.8 g | |
| Fat | 14.6 g | 22.9 g | |
| Fiber | 8.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA DIPPERS WITH ALMONDS | COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.2 MG | 0 MG |
Minerals
| Mineral | BANANA DIPPERS WITH ALMONDS | COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 21 MG | 5 MG |