BANANA DARK CHOCOLATE QUINOA MUFFINS vs BREAD STICKS
Nutrition comparison per 100 g serving
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BANANA DARK CHOCOLATE QUINOA MUFFINS wins in 7 out of 11 nutrient categories
BANANA DARK CHOCOLATE QUINOA MUFFINS: 7
vs
BREAD STICKS: 2
(2 ties)
Overview
| Nutrient | BANANA DARK CHOCOLATE QUINOA MUFFINS | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 259 cal | 300 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 25.9 g | 46 g | |
| Fat | 16.5 g | 10 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA DARK CHOCOLATE QUINOA MUFFINS | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA DARK CHOCOLATE QUINOA MUFFINS | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 212 MG | 460 MG |