BANANA DARK CHOCOLATE FRUIT BARS vs SESAME ENERGY BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA DARK CHOCOLATE FRUIT BARS: 5
vs
SESAME ENERGY BARS: 5
(1 ties)
Overview
| Nutrient | BANANA DARK CHOCOLATE FRUIT BARS | SESAME ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 342 cal | 486 cal | |
| Protein | 2.6 g | 13.5 g | |
| Carbs | 76.3 g | 46.0 g | |
| Fat | 5.3 g | 29.7 g | |
| Fiber | 10.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA DARK CHOCOLATE FRUIT BARS | SESAME ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | BANANA DARK CHOCOLATE FRUIT BARS | SESAME ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 39 MG | 0 MG |