BANANA DARK CHOCOLATE FRUIT BARS vs 5 YOGURT & OAT BAR
Nutrition comparison per 100 g serving
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5 YOGURT & OAT BAR wins in 7 out of 14 nutrient categories
BANANA DARK CHOCOLATE FRUIT BARS: 4
vs
5 YOGURT & OAT BAR: 7
(3 ties)
Overview
| Nutrient | BANANA DARK CHOCOLATE FRUIT BARS | 5 YOGURT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 342 cal | 400 cal | |
| Protein | 2.6 g | 15.6 g | |
| Carbs | 76.3 g | 57.8 g | |
| Fat | 5.3 g | 13.3 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA DARK CHOCOLATE FRUIT BARS | 5 YOGURT & OAT BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA DARK CHOCOLATE FRUIT BARS | 5 YOGURT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 416 MG | 222 MG | |
| Sodium, Na | 39 MG | 356 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |