BANANA CUSTARD WHOLE MILK YOGURT vs BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BANANA CUSTARD WHOLE MILK YOGURT: 3
vs
BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | BANANA CUSTARD WHOLE MILK YOGURT | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 53 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 14 g | 6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CUSTARD WHOLE MILK YOGURT | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 47 MG | |
| Sodium, Na | 43 MG | 37 MG |