BANANA CRUNCH BREAD vs 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS wins in 8 out of 11 nutrient categories
BANANA CRUNCH BREAD: 1
vs
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | BANANA CRUNCH BREAD | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 270 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 42.9 g | 52.7 g | |
| Fat | 17.9 g | 3.4 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CRUNCH BREAD | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CRUNCH BREAD | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 393 MG | 459 MG |